The Heart

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20 ways to lose weight safely

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Abildso, C. G., Schmid, O., Byrd, M., Zizzi, S., Quartiroli, A., & Fitzpatrick, S. J. (2014, March 11). Predictors of weight loss maintenance following an insurance-sponsored weight management program. Journal of Obesity, 2014. Retrieved from

Burke, L. E., Wang, J., & Sevick, M. A. (2011, January). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. Retrieved from

Cano-Marquina, A., Tarín, J. J., & Cano, A. (2013, May). The impact of coffee on health [Abstract]. Maturitas, 75(1), 7–21. Retrieved from

Emery, C. F., Olson, K. L., Lee, V. S., Habash, D. L., Nasar, J. L., & Bodine, A. (2015, September). Home environment and psychosocial predictors of obesity status among community-residing men and women. International Journal of Obesity, 39(9), 1401–1407. Retrieved from

Fallaize, R., Wilson, L., Gray, J., Morgan, L. M., & Griffin, B. A. (2013, June). Variation in the effects of three different breakfast meals on subjective satiety and subsequent intake of energy at lunch and evening meal. European Journal of Nutrition, 52(4), 1353–1359. Retrieved from

Hollands, G. J., Shemilt, I., Marteau, T. M., Jebb, S. A., Lewis, H. B., Wei, Y., ... Ogilvie, D. (2015, September 14). Portion, package or tableware size for changing selection and consumption of food, alcohol and tobacco. The Cochrane Database of Systematic Reviews, (9). Retrieved from

Hu, F. B. (2010, June). Are refined carbohydrates worse than saturated fat? The American Journal of Clinical Nutrition, 91(6), 1541–1542. Retrieved from

Hu, T., Mills, K. T., Yao, L., Demanelis, K., Eloustaz, M., Yancy, Jr., W. S., ... Bazzano, L. A. (2012, October 1). Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: A meta-analysis of randomized controlled clinical trials. American Journal of Epidemiology, 176(Suppl. 7), S44–S54.  Retrieved from

Illescas-Zarate, D., Espinosa-Montero, J., Flores, M., & Barquera, S. (2015, April 19). Plain water consumption is associated with lower intake of caloric beverage: Cross-sectional study in Mexican adults with low socioeconomic status. BMC Public Health, 15, 405. Retrieved from

Johnstone, A. (2015, May). Fasting for weight loss: An effective strategy or latest dieting trend? [Abstract]. International Journal of Obesity, 39(5), 727–733. Retrieved from

Leidy, H. J., Clifton, P. M., Astrup, A., Wycherley, T. P., Westerterp-Plantenga, M. S., Luscombe-Marsh, N. D., … Mattes, R. D. (2015, June 1). The role of protein in weight loss and maintenance. The American Journal of Clinical Nutrition, 101(6), 1320S–1329S. Retrieved from

Losing weight. (2018, February 13). Retrieved from

Ludy, M.-J., Moore, G. E., & Mattes, R. D. (2012, February). The effects of capsaicin and capsiate on energy balance: Critical review and meta-analyses of studies in humans. Chemical Senses, 37(2), 103–121. Retrieved from

Markwald, R. R., Melanson, E. L., Smith, M. R., Higgins, J., Perreault, L., Eckel, R. H., & Wright, Jr., K. P. (2013, April 2). Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. Proceedings of the National Academy of Sciences of the United States of America, 110(14), 5695–5700. Retrieved from

Miller, P. E., Alexander, D. D., & Perez, V. (2014). Effects of whey protein and resistance exercise on body composition: A meta-analysis of randomized controlled trials [Abstract]. Journal of the American College of Nutrition, 33(2), 163–175. Retrieved from

Modave, F., Shokar, N. K., Peñaranda, E., & Nguyen, N. (2014, October). Analysis of the accuracy of weight loss information search engine results on the internet. American Journal of Public Health, 104(10), 1971–1978. Retrieved from

Mytton, O. T., Nnoaham, K., Eyles, H., Scarborough, P., & Ni Mhurchu, C. (2014, August 28). Systematic review and meta-analysis of the effect of increased vegetable and fruit consumption on body weight and energy intake. BMC Public Health, 14, 886. Retrieved from

Obert, J., Pearlman, M., Obert, L., & Chapin, S. (2017, November 9). Popular weight loss strategies: A review of four weight loss techniques [Abstract]. Current Gastroenterology Reports, 19(12), 61. Retrieved from

Ohkuma, T., Hirakawa, Y., Nakamura, U., Kiyohara, Y., Kitazono, T., & Ninomiya, T. (2015, November). Association between eating rate and obesity: A systematic review and meta-analysis [Abstract]. International Journal of Obesity, 39(11), 1589–1596. Retrieved from

Rains, T. M., Leidy, H. J., Sanoshy, K. D., Lawless, A. L., & Maki, K. C. (2015, February 10). A randomized, controlled, crossover trial to assess the acute appetitive and metabolic effects of sausage and egg-based convenience breakfast meals in overweight premenopausal women. Nutrition Journal, 14, 17. Retrieved from

Rebello, C. J., O’Neil, C. E., & Greenway, F. L. (2016, February). Dietary fiber and satiety: The effects of oats on satiety. Nutrition Reviews, 74(2), 131–147. Retrieved from

Schulte, E. M., Avena, N. M., & Gearhardt, A. N. (2015, February 18). Which foods may be addictive? The roles of processing, fat content, and glycemic load. PLoS One, 10(2). Retrieved from

Tapsell, L. C., Dunning, A., Warensjo, E., Lyons-Wall, P., & Dehlsen, K. (2014). Effects of vegetable consumption on weight loss: A review of the evidence with implications for design of randomized controlled trials [Abstract]. Critical Reviews in Food Science and Nutrition, 54(12), 1529–1538. Retrieved from

Thomson, C. A., Morrow, K. L., Flatt, S. W., Wertheim, B. C., Perfect, M. M., Ravia, J. J., ... Rock, C. L. (2012, July). Relationship between sleep quality and quantity and weight loss in women participating in a weight-loss intervention trial. Obesity, 20(7), 1419–1425. Retrieved from

Usual daily intake of added sugars. (2018, April 24). Retrieved from

Verreijen, A. M., Engberink, M. F., Memelink, R. G., van der Plas, S. E., Visser, M., & Weijs, P. J. M. (2017, February 6). Effect of a high protein diet and/or resistance exercise on the preservation of fat free mass during weight loss in overweight and obese older adults: A randomized controlled trial. Nutrition Journal, 16(1), 10. Retrieved from

Vij, V. A., & Joshi, A. S. (2013, September 10). Effect of ‘water induced thermogenesis’ on body weight, body mass index and body composition of overweight subjects. Journal of Clinical & Diagnostic Research, 7(9), 1894–1896. Retrieved from

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